By Raido
Articles
How does sauna affect diseases? 3 ways how a sauna relieves the symptoms of flu and cold
Diseases such as colds and flu become more common, especially in winter. Times when the weather changes like spring and autumn are also common times for us and our children when our health may be affected by the weather. No one enjoys being sick! You may have tried many different home remedies for diseases such as sore throat, stuffy nose or cough, which may be accompanied by a bad flu. Of course, hot drinks and foods such as chamomile tea or chicken soup are also a common way to relieve flu symptoms.
Read More16 Finnish sauna tips for beginners
Saunas have become familiar in Finland already after the ice age, about 10,000 years ago. They have evolved throughout the ages from simple clay pits that used fire, known today as stoves heated by electricity or wood. The first sauna used only the heat from the fire and the smoke was allowed to escape. Around the 1930s, smoke was kept in the sauna to increase the overall experience. And so everyone’s own sauna tip began to be shared with others.
Read MoreHow to maximize the sauna benefits to remove harmful substances from your body?
Sauna benefits and other sauna therapies are recommended as a detox for many patients who test for GPL-TOX, Glyphosate, or Metals for a wide variety of chemicals. The basic principle guiding the detoxification process is that the heat releases toxins from the fats, which are then washed away with the sweat and the blood travels to the liver, kidneys and digestive tract.
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